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Cucumber

fruitua — Sun, 07 Apr 2024 13:25:17 +0000

Our refreshing cucumbers have a crisp, juicy texture and a mild, slightly sweet flavor. Whether you enjoy them raw, pickled, or incorporated into salads and sandwiches, cucumbers are hydrating, low in calories, and a good source of vitamins K and C.

Suggested Recipes:

Cucumber Salad with Dill and Sour Cream
Tzatziki Cucumber Sauce
Cucumber Gin and Tonic

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Lady Finger

fruitua — Sun, 07 Apr 2024 13:24:52 +0000

Also known as okra, Lady Finger is a green vegetable with a distinctive ridged shape and slightly mucilaginous texture. It has a mild, slightly grassy flavor that pairs well with spices and other vegetables in stews, curries, and stir-fries. Lady Finger is a good source of vitamins C and K, as well as fiber.

Suggested Recipes:

Spicy Stir-Fried Lady Finger
Lady Finger and Tomato Curry
Roasted Lady Finger Fries

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Winter Melon

fruitua — Sun, 07 Apr 2024 13:24:52 +0000

This large, pale green melon has a mild, watery flavor and a crunchy, refreshing texture. Winter melon is low in calories but high in vitamins C and B, as well as minerals like potassium and magnesium. It can be enjoyed raw, stir-fried, or used in soups and stews to add a unique, delicate flavor.

Suggested Recipes:

Winter Melon Soup with Pork
Stir-Fried Winter Melon with Shrimp
Winter Melon and Tofu Stew

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Japan Cucumber

fruitua — Sun, 07 Apr 2024 13:24:50 +0000

These long, slender cucumbers are grown in Japan and have a crisp, refreshing texture and a mild, slightly sweet flavor. Japan cucumbers are a good source of vitamins K and C, as well as hydrating and low in calories.

Suggested Recipes:

Japanese Cucumber Salad with Sesame Dressing
Cucumber Sunomono (Japanese Cucumber Salad)
Cucumber and Avocado Sushi Rolls

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Pearl Egg Plant

fruitua — Sun, 07 Apr 2024 13:24:23 +0000

Pearl eggplant, also known as Thai eggplant, is a small, round variety of eggplant with a tender texture and a slightly sweet, slightly bitter flavor. It’s a good source of vitamins C and K, as well as fiber.

Suggested Recipes:

Thai Eggplant Curry
Stir-Fried Pearl Eggplant with Basil
Pearl Eggplant and Tofu Stir-Fry

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Bitter Gourd

fruitua — Sun, 07 Apr 2024 13:24:22 +0000

Also known as bitter melon, bitter gourd is an oblong vegetable with a distinct, bitter flavor. While the bitterness may be an acquired taste for some, bitter gourd is packed with vitamins, minerals, and antioxidants. It can be enjoyed sautéed, stir-fried, or added to curries and stews.

Suggested Recipes:

Stir-Fried Bitter Gourd with Pork
Bitter Gourd and Egg Stir-Fry
Bitter Gourd Curry

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Baby Bitter Gourd

fruitua — Sun, 07 Apr 2024 13:24:22 +0000

Baby bitter gourds are the younger, more tender version of the bitter gourd vegetable. They have a milder, slightly bitter flavor and a crunchy texture.

Suggested Recipes:

Stir-Fried Baby Bitter Gourd with Garlic
Baby Bitter Gourd and Shrimp Curry
Baby Bitter Gourd Salad with Lime Dressing

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Hairy Gourd

fruitua — Sun, 07 Apr 2024 13:24:22 +0000

Hairy gourds have a fuzzy, pale green exterior and a crunchy, watery texture. They have a mild, slightly sweet flavor that makes them a versatile ingredient in soups, stir-fries, and other vegetable dishes. Hairy gourds are a good source of vitamins C and B, as well as fiber.

Suggested Recipes:

Hairy Gourd and Pork Soup
Stir-Fried Hairy Gourd with Garlic
Braised Hairy Gourd with Mushrooms

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Pumpkin Peeled

fruitua — Sun, 07 Apr 2024 13:23:52 +0000

These pumpkins have been peeled and are ready for use in a variety of dishes. Pumpkin is a versatile squash that is packed with vitamins A and C, as well as fiber.

Suggested Recipes:

Pumpkin Puree (for pies, soups, etc.)
Roasted Pumpkin Wedges
Pumpkin and Spinach Lasagna

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Luffa Gourd

fruitua — Sun, 07 Apr 2024 13:23:52 +0000

Also called Chinese okra, luffa gourds have a long, ridged shape and a spongy, fibrous interior. They have a mild, slightly sweet flavor that pairs well with a variety of seasonings and cooking methods. Luffa gourds are a good source of vitamins A, C, and B, as well as minerals like iron and magnesium.

Suggested Recipes:

Stir-Fried Luffa Gourd with Shrimp
Luffa Gourd and Pork Stew
Luffa Gourd Tempura

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