Luffa Gourd

Also called Chinese okra, luffa gourds have a long, ridged shape and a spongy, fibrous interior. They have a mild, slightly sweet flavor that pairs well with a variety of seasonings and cooking methods. Luffa gourds are a good source of vitamins A, C, and B, as well as minerals like iron and magnesium.

Suggested Recipes:

• Stir-Fried Luffa Gourd with Shrimp
  
• Luffa Gourd and Pork Stew
  
• Luffa Gourd Tempura